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Brunch buffet at the beach


      Brunch buffet at the beach     

A variety of foods is offered at the buffet brunch

A bowl of soup, a plate of rice with protein crunch

A portion of vegetables and a cup of herbal tea

Choose little bit of everything from what you see


World is full of choices that one can make 

Desires create actions for one’s own sake

Finite nature of pleasure and pain create an ache

That is not relieved even with a chocolate cake


Mahāvakyā reveals the oneness between Jīvā and Īśvarā

Understanding the oneness now and here is the moksha

Equation of Tat Tvam Asi is solved step by step 

Done by unpacking each side, step by step 


Unpack the identity of the body, height and weight 

Unpack the identity of the mind, memories and thoughts 

Unpack the creator, sustainer, resolver from Īśvarā 

Unpack the infinite body of knowledge from Īśvarā


Take off the cloak of complaints and complexes

Non demanding appreciative awareness remains

Take off the cloak of glories and powers

Unchanging self evident, eternal awareness remains 


Awareness with ignorance is Jiva

Awareness without ignorance is Īśvarā

Unchanging awareness is self revealed 

Resolving differences, equation is solved


Eating the buffet twice a day 

Attending satsang twice a day 

Performing yoga twice a day  

Jīvā is fed with knowledge through out the day 


Like a loving mother who feeds her child, showing the moon

Loving Guru feeding the knowledge is a fortunate boon

Guru who is an embodiment of thousand blazing Suns

Yet she is an ocean of compassion among the complaining ones!


Class 5 Ganapathi Upanishad 
Shivananda Ashram Bahamas
Swamini Svatmavidyanadaji

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