7. Inner and outer purity

Śaucam

Cleaning is of two fold

Which are essential to hold

Bāhya-śauca is external

Āntara-śauca is internal

Daily discipline of intentional cleaning

Keeps body and mind well meaning

External cleaning is very well known

Internal cleaning needs to be shown

Six impurities attack the mind

They can bind and make one blind

Desire, anger, delusion and greed

Pride and envy are the main breed

Anger arises from obstructed desire

Make the flames grow higher and higher

Pain of jealousy arises from a sense of lack

Analysis releases from this dirty six pack

Pratipakṣha-bhāvanā is the method

Suggested as cleanser to be used

Deliberate 'opposite point of view'

Make them blow from the queue

Banish resentment from the mind

Remove the selfishness from the grind

Find the saintly love in everyone

Which may be a hidden just for fun

Self-condemnation is a subtle stain

When removed there is major gain

Body mind package follow the order

Who can I condemn in this vast order?

Meditation and Japa come in handy

They are the zero calorie candy

Clean the body with soap flush

Clean the mind with head brush

Inspiration - The Value of Values book- Swami Dayananda Saraswati

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