Skip to main content

Workout at Vedanta Gym - Dama- Navarathri Day -5




Workout at Vedanta Gym - Dama- Navarathri Day -5 


Vedānta Gym offers a shining six-pack,

Tattvabodha explains it with ease and knack.

Śama, dama, uparati, titikṣā, śraddhā,

Samādhāna — six jewels stacked in dharmā.


Dama is mastery of senses, 

restraining cravings with fences, 

When a desire knocks at the door,

Pause, reflect, start workout at the core.


Science uplifts, unites with discovery,

Yet technology is an addictive maya,

Gadgets and screens that never cease,

Steal away silence, robbing our peace.


How long eyes stare at the computer screen?

How long ears stuck with AirPods?

Silence the phone, silence whatsApp,

Find the stillness, be lost in the Self’s map.


May music soothe, not be an addiction,

May no other pursuit be a distraction,

Choose Self-knowledge above all gain,

Prioritize wisdom, again and again.


Let the day resound with three things:

Brahmavidyā, Brahmavidyā, Brahmavidyā .

Let the mundane things fall away,

May the focus be on Brahman.


Party food cannot grant Self-realization,

Festivals and celebrations cannot resolve confusion,

Colorful sarees, ornaments, gifts exchanged,

None can liberate from the bondage. 


Sit in silence, meditate deep,

Fast the senses, let stillness seep.

For silence speaks the loudest prayer,

The Self revealed, ever shining there.

Labels:

Comments

Post a Comment

Popular posts from this blog

A Tale of Two birds

  A   Tale of two birds Old Īśvara had a farm, And on this farm He had a tree, And on this tree there sat a bird, With a  coo coo  here, and a  coo coo  there, Here a  coo , there a  coo , Everywhere  coo coo ! This bird eats the berries, Some are bitter, some are sweet. Fluttering here, fluttering there, Restless in its endless search. Old Īśvara had a farm, And on this farm He had a tree, And on this tree there sat a jīva, With a  glub glub  here,  and a  glub glub  there , Here a  glub,  there a  glub   , Everywhere  glub glub   ! The jīva whines in sorrow, The jīva whines in fear. Forgetting its true nature,  It suffers birth after birth. Old Īśvara had a farm, And on this farm He had a tree, And on this tree the jīva met the Guru, And the jīva turned into a bhakta. She asks, “Give me this, give me that,” She prays in sorrow and distress. She makes her bargains and deals Slowly c...
3 comments
Read more

Life is a Yajña

  Life is a Yajña I simply sit and close the eyes I download the mind, I download all its contents, I disregard the past memory, I set aside the worries of future, I look at my life...  I witness the life ... I rise above all selfish demands  I transcend all trivial concerns I allow life to become a yajña. .. I offer this life, as an oblation I offer the personal self,  Me and Mine as an oblation in the fire of wisdom  Vak- The organ of speech I visualize it as Rig Veda I offer all the words that come out I offer speech as an oblation ... I speak the truth when needed to speak I speak only in sweet tones I avoid hurting at all cost Now, the speech is Rig Veda I offer it as an oblation to Īśvara, the whole The Family, Community, Society,  Humanity at large, All life forms in the creation, I offer it as an oblation! Prāṇā -The Vital Force  Breath, Energy, Vigor Pervading the entire body I visualize Prāṇā  as Sama Veda I offer the energy as an oblati...
Post a Comment
Read more

Tiger’s Nest Monastery Hike — An Adventurous Awakening Journey Within

Tiger’s Nest Monastery Hike — An Adventurous Awakening Journey Within Paro Taktsang , famously known as the Tiger’s Nest Monastery , is one of Bhutan’s most sacred and breathtaking places — perched on a cliffside at an altitude of around 3,100 meters (10,200 feet) in Paro, Bhutan.  It’s not just a hike; it’s a pilgrimage.  We began our hike from the base around 7 AM. Wooden walking sticks rented from locals in hand, Strava app turned on, and spirits eager, we followed our guide, Kinzan, who kindly guided us along. We took a “before hike” photo — smiling, unaware of the lessons waiting ahead. The winding path stretched ahead, shaded by tall trees, strings of prayer flags, with hundreds of steps ascending through the forest.  Around us, travelers from all over the world climbing along—each group led by its own local guide. Step by step, one foot before the other, the hike began.  With every upward step, doubts crept in —  Will I make it?   The walking stick ...
1 comment
Read more