Atmānanda- Laharī

ABCD of Yoga A lign in your asana B reathe in and out deeply  C onsciously be still while moving  D ivine force will guide you  E ngage your core to the maximum  F ly high without fear  G uiding guru is within your heart H armony will flow in on its own  I nternal journey begins now J ust go with the flow K undalini will lift your spirits  L ove unconditionally with no strings  M indfully move your body N o where to go; Nothing to do  O pen your heart and smile  P oint your focus in oneness  Q uestions will be answered  R eflect rethink and rebound  S implicity brings in serenity  T ogether we pray in Union U niversal peace we ask for V oyage begins here and now W ise and strong we become X enodochial is the new norm  Y ogi feels the fullness and  Z eal with knowledge shines forever 

Yogic Flame Let the ego kneel and bend Let the mind knead and mend Fold your knee and sit upright  Feel your breath in and out Keep your hands in front for rest  Lift your head and roar in the forest Recline like a hero and bend Rejoice the Universe and lend  Be the cat and cow See the divine and glow Cat is you cow is you  And now camel is you Bend backwards like a camel Survive with the yogic flame Rest your body like a baby Practice yoga daily 

Yoga Dance Stand erect and firm Like a mountain charm Sway side to side Like a palm tree glide Free the tangled spirit  Fold in triangle and lift Be the pyramid in storm Surrender to the divine form Head can bend to the toe You can glow by the bow Spread as wide as you want  Salute low without any doubt  Revolve and twist your spine  Revive and bloom in line Bend the knee to become a tree Enjoy the breeze and be free Extend hand to hold the toe Engage core and let it flow Dance to the cosmic choir  While sitting silently in chair

The Yogic Sequence The sun is rising within you The moon is cooling within you The five point stars shine within you The entire Universe is within you Fold forward to the power of Universe  Bend backwards to the mystery of Maya Ride the seven horse chariot in trance Enjoy the rhythm of cosmic dance Salute the sun to calm the mind  Salute the moon to cool the temper Let the likes and dislikes dissolve Let the mind and intellect resolve  Join hands together in prayer  Bow your ego to the choir  Let go of all the fear No one is left behind here

Mystery of Maya  You bloom like a rose in the wild You rob hearts in a second like a child You embrace innocence with a style  Your glow in the faces as a smile  Paths are crossed for a reason  Events change like seasons Untouched by changes, you rock Unspoken words are shared We come and go in this journey No one know the origin of this mystery  Attempts are made to sever attachment daily  But are held again unknowingly  Thoughts emerge without disruption  Words flow without interruption  Tears flow without a reason Poems flow without inhibition  The truth that plays hide and seek  The illusion that plays trick or treat  Oneness is understood as being Joy that overflows in that knowing

Yogi Butterflies Those little butterflies tapping their wings Flew in my sunroom without any sound The routine, the breath and the consciousness Three little things together brought the union The series of Pawanmukasana came into action Nevertheless, brought stillness in the minds A stretch in the morning that opened the heart A bend in the joint that lengthened the height A twist in the spine that brighten the mind A smile on the face that blossoms the world 

  Raise the sail to unwind Let things move with the wind Wind may be named by some Wind may be worshipped in form Theologists believe it as God Atheists proclaim it is odd Agnostics unable to commit Despite all, truth always exist The unknowable reality The indescribable personality The omnipotent capacity All pervading non-duality  That knowingness is in you Creative intelligence is the clue That makes the wind blow Let the boat go with the flow That flow is you You are the creator You are the sustainer You are the annihilator

  I miss you- Who is missing who? Body is insentient with no thoughts Senses are transient with no knots Mind is full of thoughts which are lots Ego is fleeting between those multiple shots I and you are one without a second No differences or disparities to reckon No space or time between I and You No distance can separate I and You There me be no romance to experience There me be no argument to dispute There me be no face to face reality There me be only FaceTime virtuality Learn to witness the emotions Understand everything is in random motion I being the witnessing awareness All resolves in that absolute pureness The reality is there is no You or I That is something no one can deny The truth is there is only one That one makes the entire world run